Almost as good as a massage!💆🏻 My muscles have been WORKED these past 7 weeks and preventing injury is always a priority in our house. That's why we foam roll. • Whether you primarily stick to yoga, running, or mix up your exercise with various forms of cardio & strength training, you are bound to develop some soreness or muscle tightness here and there. FOAM ROLLING is something that can help with that. • • It improves flexibility and relieves muscle soreness - Foam rolling increases oxygen delivery to the muscles, improves flexibility, and speeds up the recovery process • • It increases range of motion - Range of motion in joints like the hips, knees, feet, shoulders, elbows and wrists • It prevents injury - Regular exercise naturally causes the muscles to tighten up and develop knots from the repetitive stress they’re facing. • • It’s affordable and you can do it almost anywhere - Foam rollers can be purchased for less than $50 and used over and over again. You can spend 2 to 5 minutes rolling out your muscles before or after your regular workout, or you can even do an extra long session for 30 to 45 minutes to work on your toughest spots.
22
1
#motivation,#muscles,#leanmachine,#foamrolling,#athletic,#workout,#train,#bodybuilding,#musclebuilding,#trainhard,#gymlife,#recovery,#personaltrainer,#athlete,#operationlean,#deeptissuemassage,#preventinjury,#goodmorning,#fitness,#proactive,