Killer #push #finisher my #legs and #shoulders #were screaming at me. 5 Reps #kettlebell #overheadpress then overhead carry one length followed by another 5 reps. Walking #lunges in a double racked position back. Try this at the end of your #pushday if you are #advanced enough. 1-3 sets depending on your level #GetPHITwithSeamus #phitness #fitness #phitpham #phitfam #fitfam #strength #conditioning #strengthandconditioning #strengthcoach #personaltrainer #delts #triceps #quads #calves #hams #toronto #thesix #the6 #the6ix