#humpday #legs #workout. And yes, I have a pink protein shaker. #SecureInMyMasculinity A - Deep squats, ascending pyramid, 6 x 10 B - Pistol squats, 3 x 5 C - Machine leg curls, 3 x 10-7 D - Bulgarian split squats, 3 x 10 E - TRX leg curls, 3 x 15 F - Ab roller (standing start), 4 x 4 (it's hard!) Showing some of the #pump from the workout. I am nearly at #1000 #followers; when I exceed that comfortably I shall post something #special! #fitness #fitfam #training #gains #goals #progress #pt #london #personaltrainer #healthy #active #fit #fun #shredded #muscle #bodybuilding #motivation #inspiration #instagood #instadaily