๐๐A BETTER WAY TO BURPEE ๐๐ Burpees are tough. Doing them with poor technique only makes them worse. Using your legs instead of your lower back in the movement keeps your posture in check and uses the stronger muscles to do the burpees. I first came across this small technique change a few years agoNick Tumminello - Fitness PagePage It makes a huge difference. Give it a try during your next workout. Tag someone who hates burpees ๐ #leanerliving #TrainSmart #irishfitfam #fitfam #irishfitdad #fitdad #fitspo #motivation #fitness #training #coach #PersonalTrainer #nutrition #flexibledieting #PrecisionNutrition #rushefitness #instagram #ukfitfam #igfitfam #igfit #instadaily #followme #business #natural #doubletap #burpees
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