#selftalk makes a #big diff to #me. Last set of 6x3 at 77.5kgs late and night after working all day and hungry. First rep pretty lazy bc I knew I was almost done. Told myself to get back into gear and #yes next rep #better. What are you saying to yourself to keep the #motivation #up?? It #matters. #squat #deadlift #bench #powerlifting #fitness #gains #hungry #progress #strong #goals #shelifts #coach #personaltrainer #focus #mindfulness #melbourne #peace #bekind
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#motivation,#coach,#gains,#mindfulness,#big,#focus,#hungry,#shelifts,#matters,#selftalk,#goals,#yes,#strong,#bekind,#me,#melbourne,#squat,#personaltrainer,#up,#peace,#deadlift,#bench,#better,#fitness,#progress,#powerlifting,