🔥🔥 TABATA BURNOUT :: Speed & Agility Drill :: Lateral High Knees 🔥🔥 **I added in 8 rounds at (20/10) after today's HIIT (will post later/tomorrow). Remember, this is a Tabata. You are going for speed & agility at MAX EFFORT each round. After 4 minutes you should feel fatigued and winded. Tag @smileykels when you try this workout - ENJOY 👊🏼 #memorialday #workout #personaltrainer #fitness #hiit #tabata #burnout #athome #free #noexcuses #workhard #goals #bodyweight #training #fitmom #fitfam #reebok #onetribe #bemorehuman #bestself #twoweeks #notimeforaverage #changetheworld #trainingforlife