Once you've mastered the basic bird dog, where do you go from there? Bird dog rows! These are a great overall stability builder and once you figure out the positioning you can load them up to about 70% of your regular 1-arm row weights. Remember though: form over function. #strongeryoupt #fit #fitspo #personaltrainer #fitnessgoals #gym #💪 #yvrfitness
![]()
