Growth hormone is chief hormone that you want to increase if your goal is to lose fat. Using slow eccentric tempo in your strength training is one way to boost growth hormone. Studies have shown that these slower methods of training have significant positive impact on metabolism and protein synthesis. Just because you're competing for "reps for time" or especially doing reps "as many reps as possible" does not mean you are actually getting results you might be looking for. Unless competing for injuries is what you're into. Anyways... Just thoughts for the day. #TrainSmart #TrainHard #OAKFIT #Dallas #PersonalTrainer #Strength #Speed #Power #Performance #Fitness #workout #motivation #nike #trainer #coach #athlete #results #oakcliff
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