🔥Best Exercises for Mass🔥
.
.
If you are crunched on time and need a full body, effective workout regimen then these 4 exercises are literally all you need. .
1️⃣Dips
2️⃣Squats (front and back)
3️⃣Pull-ups
4️⃣Deadlifts
.
.
▪️#dips will effectively strengthen your chest, shoulders, and triceps.
▪️Front and back #squats will take care of your legs, back, and core strength along with posture <-- front squats.
▪️#Pullups will take care of your arms, lats, upper back, and grip strength.
▪️#Deadlifts will take care of your legs, glutes, back, traps, and again grip strength. .
.
All these exercises have many variations you can experiment with for more variety (negative concentrated reps, pause reps, speed reps, heavy Vs light weight, etc).
.
.
Need a tailored workout program specific to your goals and capabilities? Contact:
benjamin@bstifit.com
BSTINFIT.COM
.
.
#BSTINFIT #coaching #personaltrainer #webdesign #work #mindset #confidence #happy #success #failure #fitness #motivation #business #entrepreneur #bodybuilding #strong #instagood #gym #gymlife #workout #fitlife #gymrat #follow4like #follow #food #diet
![]()
