This lady blew me away today.... Opening words on arrival were 'go easy today, I've only had three hours sleep and I've got a sore finger.... I wasn't going to come but I have so.....' After a lovely 2 mile power walk outside to warm up we moved onto lifts for all the major muscle groups!!!! Jane was flying through the lifts on the trap bar with her normal weight so we moved onwards and upwards again and again and again.... 12 reps at 25kg
10 reps at 35kg
8 reps at 45kg
6 reps at 55kg
4 reps at 65kg
2 reps at 75kg
1 rep at 85kg
All these flew up no problem so we jumped up to the big 100kg and BOOM up it went!!!! Awesome grit, determination and effort from Jane 💪👊👍 so so proud of this inspirational lady who came to me in November and had never lifted any weights before!!!! #inspiration #risetothechallenge #workhardforit #trainhard #challenge #determination #grit #nevergiveup #lifting #strength #womenwholiftheavy #strongwomen #fitness #health #gym #strengthforswimming #swimcoachforlife #personaltrainer #results #theaquaticbody
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