L O L !
B A R E B E L L S
VS. F R E E
W E I G H T S
Wednesday's workout tip!
We believe in most cases free weights are the better choice. When using free weights each side is forced to work independently helping to correct muscle imbalances between your left and right side. However, if you are very advanced and looking to build strength a barbell can allow you to use more weight than free weights and if you are a beginner and find it hard to control 2 weights a barbell can help you build a foundation while focusing on form. #movewithfearlessfitness #freeweights #barebells #weighttraining #strength #personaltrainer #workouttip #getfit #fitfam
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