Look at those happy shoulders. Consistency and perseverance go a long way. Nice job, Bruce!
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Some of the techniques we used:
🔹Consistent soft tissue work for the pecs, pec minor, and upper traps.
🔹Tons of rowing variations, progressing from adducted to abducted.
🔹Regrooving reaching patterns and upward rotation.
#personaltrainer #personaltraining #personaltrainers #strengthcoach #postrehab #fit #fitfam #fitness #workout #southhadley #westernmass
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