You already know #humpday ! Here's some Of my glute/ leg focused workout: give some of these moves a try! 🙌
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-stiff leg cable pull-throughs 3 x15 reps
-curtesy lunges(with weights in each hand) 3x12-15 rep each side
-banded side to side squats 12-15squats each side -hamstring curls 3x12-15 reps
-abductors (superset)
First set heavyyy 3x 12 reps
Superset with a little lighter weight for 10reps(be sure to bring your legs in sloww)
This is 🔥 *unfortunately no music, IG kept deleting the video!👊🏻
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