NUTRITION FACT
Water is the most important thing you can put into your body. Without it, you'll die.
People can argue until the end of time about what sort of food you should be eating but the indisputable truth is that water is priority number one. Almost every cell in your body requires water for it to function correctly.
How much should you be drinking?
There's so many different theories but the easiest one to follow is to make sure when you go to the toilet, your piss is a very light colour. If it's not, increase your daily water intake.
We highly recommend everyone to carry a bottle with them all the time and sip it throughout the day. #emperorfitness #getfit #fitness #sydney #thegreatoutdoors #health #fitspo #muscle #iifym #fitfam #wellbeing #fitnesstips #resultsthatlast #punchtodayintheface #strength #boxing #mma #weightlifting #kettlebellwarrior #kettlebell #personaltrainer #trainer #fast #strong #empfit #sunshine #strong #instafit
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