#Repost @keto_coachb
・・・
11 weeks into this 23 week prep and I could not even describe the level appreciation I have for my body.
I did not miss a day at the gym in 11 weeks -
1 rest day - no cardio and double day lifts.
Morning compounding movements followed by night time isolation work.
I was constantly changing my foods per week as I have grown from left (217lbs) to right (237lbs) this am.
I may not have my hand raised at the show... but this will be an unbelievable product that will be extremely happy to showcase at the Ft. St. John Bcabba show.
Now its time to turn it up and bring in feathering level alien status conditioning.
Stay tuned.
Team CC
Coach B
@bcabbaonline @muscleinsider @popeyeskelowna @ig_leanmuscles @aesthetic.assembly @bodybuildingcom
#fitness #prep #gym #bodybuilding #fitspo #transformationtuesday #picoftheday #squats #lift #iifym #contestprep #clean #nutrition #health #coach #kelowna #personaltrainer #team #athlete #eat #foodie #fuel #cardio #crush
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