Clients often ask what I bring to train. Right now, this is in my gym bag. The most important part is my training log. It helps keep me focused and efficient. After that, BCAA's plus creatine, lifting straps, chalk bag, and mini bands. I train in a variety of rep ranges, weights, and modalities (barbell, kettlebell sport, stability, etc) each week so this helps me accomplish that without have to repack my bag each time. I try to simplify my life and keeping my bag packed is a simple strategy to use.
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Day by day small goals lead to amazing results.
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