Fasted cardio vs HIIT🔥fasted cardio- Working out first thing in the morning before eating so your body uses all the carbs it's stored overnight to break down into mobilising fat for fuel. Fasted cardio potentially burns up to 20% more fat making it an effective routine for weight loss! So HIIT or fasted cardio? Personally I prefer HIIT training after a weighted session. HIIT has been proven to burn more calories and fat during/after a workout, therefore you're burning more calories and fat for the rest of the day. BUT really what it comes down too, is what your goal is! If your primary focus is weight loss fasted cardio has numerous fat burning benefits and is quite effective in that area. If you're focus is to build lean muscle mass while breaking down the fat without your muscles disappearing then HIIT is the way to go, make sure you replenish your body with good food in order to protect your muscles and help with the recovery process 💪 #hiittraining #findyourbalance #iamlion #sozfortheessay
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