Deadlifts are my favorite thing EVER. After being sick for a week, I'm so happy to be back in the gym and they're the first thing I do. But I've never made a video, and inspired by @siddvalicharla 'a videos I decided to make one. This was my warm-up set with lighter weight.
Form pointers: So I've been loving the trap bar lately, it helps with my grip positioning (opposed to doing a mixed grip.) I keep my butt below my shoulders, and try to keep my traps engaged. And make sure I feel it in my legs the whole time, instead of my back. I should be giving more thrust at the end, just pretty low energy since I'm still not feeling great. Bonus: all the fit people walking around behind me! •
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