Made a solid PR today! Strict overhead press at 135lbs! Not too shabby for walking around at 154lbs and recovering from two back-to-back pulled groin injuries. I made a pyramid up to this so I could have probably gotten it 3-4 times! That @thedolcediet lifestyle has me recovering great and I'm feeling STRONG again!! It feels SO good to be able to lift with some significant weight again and to not hurt!! #livelifeoptimized #OHFit #DolceDiet #DDC #DolceDietCoach #NutritionCounselor #Nutrition #Onnit #GetOnnit #Fitness #Health #strength #overheadpress #powerful #longevity #wellness #personaltrainer #colorado #denver #arvada #gainz #nasmcpt #RoadToRecovery
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