"I'm in the old school with the Georgia tag, with my Georgia ass and my red flag" Arm day supersets, trying to make these things pythons! Trying not to let the weight drop back on the skullcrushers to avoid recent elbow pain, and putting the stretch all in the triceps. Always after that pump on flex Friday!!! #fitness #fitfam #powerlifting #fitspo #fitnessmotivation #instafit #instagood #instadaily #food #diet #squats #legs #workout #work #hard #motivation #personaltrainer #deadlift #california #gym #gymlife #lift #lifting #body #bodybuilding #muscle #strong #training #bench #friday
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