Mid 240s on waking ... this is as high as I plan on getting and fatter than I'd like . I will step on stage again at a very hard and conditioned LHW. Being that the target weight was obtained I've been toying with a few things to see how my body will respond before official prep starts . @jrwfitness will once again lead the way because my own eyes just won't do. Original macros were 340/430/110/40 fiber .... l just started doing steady state cardio again minimally as of now, a few protocol changes and adjustments as well before the push .. when I feel like I'm dying I'll know I'm almost there if you're not suffering you haven't earned it . #upgradedindustries #TeamUGI #jrwfitness #bodybuilding #npc #ifbb #almosttime #grind #dedication #motivation #practicewhatyoupreach #doucheybodybuilder #douchebagselfie #abs #npcbodybuilder #fit #fitness #fitfam #ifbb #muscles #workout #motivation #dedication #gym #gains #personaltrainer #work #inspire #strength #gymfreak #grow #strength #bodybuildingfreak #gymlife
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