Yay for International Chest Day!! Great exercise to increase the difficulty of your already mastered standard push-up. I should have practiced before attempting, much more difficult the first time than anticipated. Great for a chest finisher, activating stabilizers for the core and shoulders, try both feet first, then slowly start to move to single leg. Enjoy!! #xcel #chestday #bodybuilding #bodysculpting #aesthetic #fitfam #igfitness #fitness #exercise #personaltrainer #jaxbeach #904fitness #duval
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