I can't emphasise enough how important single leg work is. 1) Corrects muscular imbalances 2) Strong positive transfer to sport due to simmilarities to athletic movement e.g. Running and bounding 3) Improves strength 4) Increases hamstring range of motion 5) Improves balance and proprioception, which stabilises the knee joint and is key to injury prevention and rehabilitation. #fitness #health #strength #conditioning #stability #balance #proprioception #power #speed #singleleg #deadlift #squat #legpress #healthandfitness #pt #personaltrainer #gym #workout #legs #hypertrophy #fitspo #fitfam #instafit #instagood
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