As we finish up our 8 week challenge, I am stoked to see the top 3 winners clients of mine. This challenge has seen people go above and beyond to achieve their goals in a short time.
Some special mentions:
100kg lifts in the squats and deads from James and Rhys, 10.1kg drop in weight from Denis, 20 minute plank from Marni, another 12 minute plank from Stuart, 10km run non stop from Aroha, Mandy with her lifestyle change of not smoking.
It's all the little wins each day, being consistent, holding yourself accountable for the actions you take. That's what gets you to the next stage. Your happy place, the place that nobody can give you, you have to earn it and it feels damn good once you are there.
#challenge #results #progress #takecharge #motivation #inspire #goodvibes #happy #winner #fitness #train #trainer #workout #gym #personaltrainer #1
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