#flashbackfriday to when the bro @oh_that_jesse and got a workout session in. 💪🏽
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In this clip we added a resistance band to keep focus on creating a slow and controlled tempo, keeping the chest, triceps, and shoulders (dips are a great compound movement that involves all 3 muscles) under tension longer.
Give it a try!!
I recommend 3-5 sets of 12-15 reps. 🔑💯
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#chestworkout #arms #dips #workouts #calisthenics #enjoytheprocess #fitness #personaltrainer
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