TAG A FRIEND LOOKING TO GROW THAT MONSTER BICEPS 💪🏿!. Some exercise that can help improve a novice on getting the biceps to grow.
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. ⏺Standing barbell curl. 4 sets of 6, 6, 8, 8 reps,
alternating grip width on each set. ⏺Incline bench dumbbell curl. 3 sets of 8 reps. ⏺Scott curl (perform single-armed with dumbbell) 3 sets of 10 reps. ⏺Rope hammer curl. ... ⏺Reverse Curl (use Ez-Bar Curl) (CHEERS MY FRIENDS) #london🇬🇧 #londonfitness #britishfitness #africanbodybuilding #africafitness #westafricabodybuilders
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