Late night Chest for workout number 2 for the day!! 🙋🏾♂️
.
.
.
Love having the gym all to myself on a Monday! I get the most out of my chest workouts on days when I'm free to do as many super sets and drop sets as I please in an empty gym. However, to each their own. Some individuals need to see the visual stimulation of other people in the gym getting that work right there with them so they can feel a bit more motivated. But when you're self motivated, intrinsically motivated, the gym becomes that little voice in your head telling you to stop being lazy and go get some work!!! So go get some work!!!💪🏾💪🏾
.
.
.
Circuit Shown
Seated fly machine 3x18
Incline dumbell fly
Incline dumbell close grip press
Feet elevated push up with knee drive (drop set)
.
.
.
Try it out!!
🐝💨🌎
.
.
#chest #lift #superset #bodyweight #monday #fitness #fitnessaddict #goals #hustle #grind #motivation #fitnessmotivation #progress #push #personaltrainer #miami #alwaysbuzzin
![]()
