[Desk Jockey Mobility #2: High Tension Hip Flexor Stretch]
Our tissues are extremely adaptive and our nervous system plays a key role in making those changes. Often times, all we need to do to break a holding pattern ("tight muscles") is to learn how to create tension and breath fully in that given position.
Key points for this stretch:
- ensure your abs are braced as you inhale
- keep your knee, hip, shoulder, and ear all vertically stacked on your stretching side
- as you exhale, clench every muscle in your body and breathe out fully (as outlined in the 90/90 breathing post)
- drift into the stretch lightly as you finish the exhale.
#strongeryoupt #fit #fitspo #personaltrainer #fitnessgoals #gym #💪 #yvrfitness #squats
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