CELEBRATING 6 MONTHS INJURY FREEEEEE YO! .
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Respect the process, respect your body & WORK F$&KING HARD! .
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After an entire year of basic conditioning from a major shoulder (labrum) and bicep tear. I'm glad to say I'm back baby! Feeling the strongest, more mobile and flexible than I've ever been! .
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There's no short cuts in life, and if so, is it then worth having???
Love ❤️ Note ~ Don't neglect the basics! They're your foundations.
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MANTRA ~ STRENGTH & MOBILITY, MOBILITY & STRENGTH. .
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Special shoutout to my mindset and movement mentors @yaniburmeister and @radburmeister. No words! 🙏🏼🙏🏼🙏🏼✌🏽❤️ Lea
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#strength #mobility #lsit #abs #handstands #deadlift #training #gymnasticrings #coreworkout #girlswholift #fitfam #gym #gymlove #calisthenics #fitnessmodel #bodybuilding #idoportal #fitgirl #strongissexy #beachbabe #shredded #foundationmovementsystem #wod #weighttraining #strongwomen #gymnasticbodies #gymnastics #gymnasticstrengthtraining #sydneyfitness #personaltrainer
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