Weekend work out - Sledge Hammer Slams 💪
Slams are a great whole body exercise used by many top athletes, especially fighters primarily to increase their explosive power. They can also be used as a great conditioning tool in the gym to torch body fat. A good alternative if you do not have these at your gym would be a med' ball slam 👌. Give them a go! Dust mask and wellies are optional....😂 #personaltraining #personaltrainer #gloucester #gloucesterquays #sledgehammer #power #strength #speed #gripstrength #fatloss #gym #training #instafit
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