Following on from my post yesterday about just MOVING more. .
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Here are 3 pieces of kit that can be used at home or even taken away with you when you travel. .
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The variety of exercises with these 3 bits of kits are limitless.
If fat loss is your goal you don't need to over complicate the process and just get moving. .
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Here's a sample workout to try at home or in your hotel room 💪🏻 .
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A1. TRX row x10
A2. Kettlebell swing x15
A3. Slam ball x 20
30 minutes on the clock, complete as many rounds as possible.
Go 🚦 .
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#fatloss #homeworkout #hotelroomworkout #simple #effective #education #personaltrainer #dftrainingsystems
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