Hand stand Push Up
NEGATIVITY can be a secret tool to POSITIVITY and strengthen the body. Here in the case of Hand Stand Pushups you should do your number of sets of perfect controlled reps and then finish with a few negative hand stand push-ups in reverse. basically you start at the top you n the hand stand position. Then SLOW as you can lower yourself back to the floor and repeat.
This is a great tool as a supplement to end your routine or if you can't do hand stand pushups then do a few sets of these and build up your reps and even weighted reps with a weight vest before you can achieve a full hand stand push-up.
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