Little spike swing action that involves taking a more active approach to the loading phase of the movement by spiking the bell back down as fast as you drive up. I think this might have been one of my favorite take aways from the weekend. If you know me, you know I'm all about aggressive ass explosive strength exercises. And my damn hat just looks so good doing em 😎 ---------- 1stphorm.com/DTappsFit for free shipping!!! @1stphorm @furthermore @equinox ------------- #legionofboom #phamily #nextlevelshit #neversettle #iam1stphorm #supplements #legionnaire #committosomething #personaltrainer #fitmotivation #strength #1stphorm #snatch #gainz #fuckshitup #equinoxmademedoit #equinoxsummit #gym #fitness #motivation #kettlebell #braingainz #photobomb #batman #furthermore #sundayfunday #kettlebellswing #workout
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