Today's session 😐
Amrap 10min
10 deadlifts @ 80kg
10 HR push ups
10 pull ups
AMRAP 10min
6 squats @ 60kg
6 push press @ 40kg
6 cals air dyne
AMRAP 10min
4 dead ball cleans @ 25kg
1 burpee
4 dead ball cleans
2 burpees
I got to 13 burpees
Doneeeeee
Give it a go and adjust the weights accordingly
Image may be NSFW.
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