I'm just the guide, he's putting in the work to make positive changes for himself! No one can take away from him the hard work that he's inputting, and it shows! @s_majek23 was 199 lbs 3/24/2017. Was 204lbs 4/28/2017. Is now 208 lbs 5/11/2017! That is 9 pounds of mass added to his frame! Proud of him! His dedication day in and day out to the exercise and diet I've laid out for him is getting him to the next level. He is making me proud. Follow what he's up to on his 👻: sam_majek. #blessup #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife
#GymTime #PersonalTrainer
#Sweat #Weights #WeightTraining
#Workout #muscle #dailymotivation #aesthetic #abs #colindinofit #personaltraining #strengthtraining #strength
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