Night time inspirational read👌🏽The Paleo Diet is an effort to eat like we used to back in prehistoric times. If a caveman couldn't eat it, neither can you is the main premise. This means anything we could hunt or find – meats, fish, nuts, leafy greens, regional veggies, and seeds. So processed foods are eliminated. Find what works for your body type, no one is perfect all of the time, but making a conscious effort to choose foods that are on the perimeter of the grocery store, or visiting your local farm markets can help you choose leaner & cleaner choices😊 @paleomagazine
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