Working on active control of different ranges of motion. This drill is great for warming up your hips before lower body lifts. Moving joints through full range of motion is what keeps them healthy longterm. #ftclub #performbetter #adidas #mobility #flexibility #weightlifting #functionaltraining #crossfit #powerlifting #personaltrainer #coach #strengthandconditioning #strength #movement #healthy #weights #exercise #workout #gym #squat #deadlift #benchpress #frc #munich #münchen #gymnastics #calisthenics #legday #idoportal
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#performbetter,#calisthenics,#coach,#adidas,#mobility,#workout,#munich,#functionaltraining,#münchen,#flexibility,#squat,#gymnastics,#crossfit,#frc,#strength,#strengthandconditioning,#benchpress,#personaltrainer,#ftclub,#legday,#deadlift,#healthy,#weights,#idoportal,#weightlifting,#powerlifting,#gym,#exercise,#movement,