These are called step ups on a 3 foot platform it really targets the glutes 10 reps on each leg nonstop for a total of 40 reps this really burns the glutes,just ask @athina_perrier Plus you get some cardio in at the same time😜 #girlswholift #girlswhosquat #girlswithmuscle #girlswhoworkout #bumbum #gains#results #assets #assfordayss #roundbooty #roundbottom #fatty #personaltrainer #besttrainerout #itspersonal
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#roundbottom,#fatty,#bumbum,#assfordayss,#personaltrainer,#results,#roundbooty,#assets,#itspersonal,#besttrainerout,#girlswhosquat,#girlswhoworkout,#girlswholift,#gains,#girlswithmuscle,