Ramadan Kareem to all of you, my friends & clients. To find strenght and peace in this time.
Crazy respect to my clients who train and keep up with their goals.
If you are on diet, I recommend keeping the schedule, just shifting it to night time and adding some fast meals like super protein shakes, veggie smoothies and fruit cocktails. Break the fast with enough water and add some electrolytes to it.
But do remember, this time is for family and focus on the spiritual part 💜
#ramadan2017
#crushit #teamzerofat #diet #workout #alain #abudhabi #dubai #dbx #mydubai #myuae #myalain #alainmall #uae #myuae #gym #pt #personaltrainer #hometraining #nutrition #coach
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