Drink like a fish🐠, feel like a mermaid🐬, not a whale🐋... 😄 No but really- Most people confuse hunger for being thirsty, which in turn can knock up calorie intake and cravings unnecessarily (especially important to control when on a fat loss diet). I make sure I drink a minimum of 2L a day.💧
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🌟Top tip if you struggle to drink enough water:
Add your own natural flavour! Fresh/frozen fruits 🍓🍹, a squish of lemon/lime to sparkling water for fresh lemonade🍋🥂, or my personal fave up until late afternoon- @reflexnutrition Apple or Pink lemonade Amino fusion BCAAs! 🍎😍 (use code AFCHOPRA34 for 40% off!)
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Hydration is key to keeping all bodily functions running smoothly 🔑, so don't neglect it! -
Enjoy the sunshine my beauts! 🌞💕
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🌆: @londonrooftopgym 📸: @amacreator - •••••••••••••••••••••••••••••••••••••••••••••
#hydration #healthychoices #views #teamreflex
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