After an amazing bank holiday weekend in Newquay to celebrate my friend's wedding, bullet proof coffee is definitely needed this morning! I like to adopt the 80:20 approach (80% good with 20% leeway), but this weekend was leaning a little too heavily on the 20 side! Here I've added an immune boost with some reishi mushroom powder 😊 #Newquay #wedding #weekend #8020rule #overindulged #onlyhuman #stillworthit #bulletproof #coffee #chicory #sukrin #cinnamon #doterra #reishi #mushroom #immuneboost #nutrition #nutritionaltherapy #personaltrainer #yogateacher #healthgoals
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