Clothes are the best determiner of success in my opinion. Not perfect, but the best.
Unfortunately our minds eye is an asshole, and you can look exactly like you did a week ago and yet in your mind you look 20 kilos heavier. You can also lose inches and the scale might go up, so the scale is an awful reflection of progress.
Pick a pair of snug fitting pants that fit you now, and try them on every week. If they still fit snug, great job, you're maintaining, if they're getting looser, you're losing inches, and if they get more snug, time to make some changes. Side by side bikini pics are also great for seeing small change.
Sometimes the results aren't the problem, it's how you're measuring them. // www.8weekstofit.com
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