I’ll start tomorrow.
We think we have infinite amounts of time to complete all of the things we want to accomplish. This, of course, leads you to the infamous “I’ll start tomorrow"rationale. This stems from misconceptions about time.
Cheesecake when they’re trying to lose fat? Start the diet tomorrow. Get to the gym? Not when Netflix beckons.
This is the source of procrastination because you think you can always put something off to tomorrow. But remember: Every moment is an opportunity for you to improve your health.
You need to recognise that this is a deceptive brain message. When you can recognise that you are starting to rationalise an unhealthy decision, you need to strike quickly and remind yourself that your healthy eating and your training are priorities!
#abs #aesthetic #bodybuilding #cardio #calories #diet #exercise #eathealthy #food #fitfam #fitness #fatloss #fitspo #gym #healthy #lift #muscle #nutrition #personaltrainer #personaltraining #physique #coach #priorities #consistency #training #workout #weightloss #tomorrow #lifestyle #active
![]()
