Every set, every rep, every minute I spend training gets me just that little bit closer to my newest physique - a better physique... 💪🏽
----
💥Boulder Shoulder Compounds💥
(These are the three big and heavy movements I started with today)
👉🏼Standing Military Press 4 x 6
👉🏼Wide Grip Upright Row 4 x 12
👉🏼Seated Dumbbell Press 4 x 10
Followed this up by 3 seperate super sets targeting the rear, middle and frontal deltoids 👍🏽
----
🚨INBOX ME FOR THE FULL WORKOUT 👌🏽💪🏽
----
#BEMORE •
•
•
•
#personaltrainer #fitness #fit #fitfam #bodybuilding #lifestyle #bodybuilder #gains #transformation #fitspo #getfit #aesthetics #strong #workout #teamlionheart #instadaily #instagood #dailygrind #inspo #health
![]()
