Over training has been a topic of great interest over the years, and its very easy for your local gym guru to diagnose you with over training. But lets look at it from a scientific point of view, and come to our own conclusions! Here is a theoretical development stage of over training. Stage One - No effect on performance Altered neuron function Stage Two - Probably no effect on performance Altered motor neuron recruitment Altered sympathetic activity and hypothalamic control Stage Three - Probably decreased performance Decreased motor coordination Altered excitation-contraction coupling Decreased muscle glycogen Increased resting heart rate and blood pressure Altered immune function Altered hormonal concentrations Mood disturbances Stage Four - Decreased performance Decreased force production Decreased glycolytic capacity Sickness and infection Emotional and sleep disturbances What Are the Markers of Anaerobic Overtraining? More research is needed to clarify the monitoring problem. To date, only a few possible markers exist: Psychological effects: decreased desire to train, decreased joy from training. Acute epinephrine and norepinephrine increases beyond normal exercise-induced levels (sympathetic overtraining syn-drome). Performance decrements, although these occur too late to be a good predictor. #business #entrepreneur #newcastle #motivation #fitspo #instahealth #bodybuilding #training #fitfam #gosforth #motivation #personaltrainer #personaltraining #bodybuilding #lifestyle #onlinepersonaltraining #instafit #workout #metconelite #metcononline
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#metconelite,#onlinepersonaltraining,#motivation,#fitspo,#business,#workout,#instahealth,#entrepreneur,#newcastle,#bodybuilding,#personaltraining,#fitfam,#training,#lifestyle,#personaltrainer,#gosforth,#metcononline,#instafit,