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Great to be back training again injury free. Been hard at it for 4 weeks and starting to build strength again! Range isn't quite back to where it was but still progressing. Here I Managed 120kg back squat for 3sets of 7 which I'm chuffed about! Glad to be back at it. #fitness #fitfam #squats #lift #quads #fitspo #fitspiration #gains #gainstrain #legs #legsfordays #doms #powerlifting #strength #power #progress #personaltrainer #training

Next: Smoothie bowls are my new thing...mainly because the volume was getting out of hand and my glasses were just not big enough. Plus if you get the consistency right, this legit tastes like soft serve ice cream 😍🍦. Here's the recipe again, incase you missed it the first time! 🔸Protein Smoothie Bowl🔸 - 100g frozen banana (roughly 1 banana) - 100g frozen summer berries - 1 scoop Whey (I used @optimumnutrition chocolate peanut butter whey) - 180ml Unsweetened Almond Milk - handful of Ice 1⃣ Add all of the above to your @thenutribullet or blender and blend until smooth and creamy. 2⃣You know its ready when the smoothie begins to grow in volume and the cup is almost full 👌. 3⃣ Serve in a bowl, grab a spoon and enjoy! #GirlGains #smoothiebowl #proteinsmoothie #smoothieobsessed #summeriscoming #healthyicecream #pinkfood #healthytreats #fitfoodie #recipeshare #personaltrainer #london
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@kylewatsonpt

Great to be back training again injury free. Been hard at it for 4 weeks and starting to build strength again! Range isn't quite back to where it was but still progressing. Here I Managed 120kg back squat for 3sets of 7 which I'm chuffed about! Glad to be back at it. #fitness #fitfam #squats #lift #quads #fitspo #fitspiration #gains #gainstrain #legs #legsfordays #doms #powerlifting #strength #power #progress #personaltrainer #training

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tags#fitspo,#power,#squats,#fitspiration,#lift,#doms,#gainstrain,#fitfam,#quads,#training,#strength,#personaltrainer,#legsfordays,#fitness,#progress,#legs,#powerlifting,#gains,

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