Tone and flatten your abdominals with this quick routine
Tono y aplanar sus abdominales con esta rutina rápida
Medicine ball sit-up and releases x 10
Side V crunches x L and R x 10
Trx rollouts x10
45* leg and hip raises x10
Toe touches x until it hurts/hasta que duela
Elbow plank x until it hurts/hasta que duela
Standing Medicine ball trunk twists x 30
Rest for 30 secs only after preforming both exercises. Three rounds of each exercise set then move onto the next set of exercises.
Descanse durante 30 segundos sólo después de realizar ambos ejercicios. Tres rondas de cada conjunto de ejercicios luego pasar al siguiente conjunto de ejercicios
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