After 1 hour under the bar for some strength work, TRX for 30 minutes, and a 5 mile run in the 90 degree heat (real feel at 100 degrees with 47% humidity)-I don't feel too bad! #gohardorgohome #trx #strongertoday #runnersofinstagram #strength #instarunners #pt #evolvewithshane #personaltrainer #athletictrainer #motivated
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