Super client @plumpetalsfit smashing the end of session condition!
Top of every minute for 10 minutes / 2 length sledge pushes directly into 4 star jumps (or squat jumps) / the quicker you get them done in a minute the longer you have to rest before the next minute comes around!! Not only tough physically but mentally as well!
#conditioning #fitness #personaltrainer #smashingit #tough #strongwoman
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