MONDAY MOTIVATION Why not try this whole body work out to kick start your week. 10x upright row 10 x sumo squat into upright row 20x sumo squat 30 seconds mountain climbers 12 x sit ups on and exercise ball Repeat this 5 times and up the mountain climber duration by 10 seconds each time!! Good luck 😃 song #saintraymond - fall at your feet 💚 #personaltrainer #hertfordshire #mondaymotivation #fullbodyworkout
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#personaltrainer,#mondaymotivation,#saintraymond,#hertfordshire,#fullbodyworkout,